🌿 November 15 | Eating for Your Body Type: Women’s Edition
Eating for Your Body Type: Women’s Edition
As the air turns crisp, your body starts asking for something different. Join us for a relaxed afternoon of tasting, learning and connection, made for women. Discover what your body is craving this time of year and how to nourish it with simple, seasonal foods.
The experience
Discover your body type. A short, guided quiz reveals your dominant body type, whether that’s Vata, Pitta, Kapha or a blend of two.
Six tastes of Ayurveda. Savor seasonal bites one at a time and notice how each one makes you feel.
Eat with the season. Learn why fall is the season for building strength, and how to nourish yourself through winter.
Nurture your glow. Explore easy, traditional practices that keep your energy steady and your vitality strong.
Take it home. Leave with a seasonal shopping list that makes your next meal simple and nourishing.
No experience with Ayurveda needed, just come curious.
The tasting: Warm, seasonal and thoughtfully prepared. The menu is vegetarian, gluten-free and made without nuts (includes pumpkin seeds). Please share any allergies when you register.
This workshop is traditional wellness education, not medical advice. If you are pregnant, nursing or managing a health condition, please check with your healthcare provider before changing your diet.
